Upcoming Events

Journaling helps manage stress, anxiety, and is a much-needed outlet to process our emotions. Write away the stress of the holidays and the new year while journaling and listening to a sound healing session by instructor Gail Morales.

The holidays move fast—this class is your chance to slow down. Step away from the hustle, breathe a little deeper, and ground yourself with mindful movement and calming breathwork.

Ageless Grace is a fun and playful brain health exercise program practiced to upbeat music while seated in a chair. This innovative program is composed of 21 tools or exercises.

Stay after Ageless Grace, or join us at noon for this 30-minute class. Laughter Yoga is a unique concept where we laugh without relying on jokes, humor, or comedy.

Stretch those little bodies and minds with The Do Good Movement’s morning of yoga and mindfulness. Yoga mats will be provided. Limit 20. Ages 3-6.

Stretch. Meditate. Relax. We are pleased to partner with The Do Good Movement to bring yoga and mindfulness to our Library. Yoga mats will be provided. Limit 20. Ages 6+.  

A new year means new goals and intentions. Meditate and reflect on your resolutions while listening to a sound healing session by instructor Gail Morales. Journals will be provided. Limit 30. Ages 18+. 

Ageless Grace is a fun and playful brain health exercise program practiced to upbeat music while seated in a chair. This innovative program is composed of 21 tools or exercises.

Stay after Ageless Grace, or join us at noon for this 30-minute class. Laughter Yoga is a unique concept where we laugh without relying on jokes, humor, or comedy.

This ninety-minute session teaches MammaCare® Method, the recognized standard for performing breast self-examination (BSE).

Stretch those little bodies and minds with The Do Good Movement’s morning of yoga and mindfulness. Yoga mats will be provided. Limit 20. Ages 3-6.

Stretch. Meditate. Relax. We are pleased to partner with The Do Good Movement to bring yoga and mindfulness to our Library. Yoga mats will be provided. Limit 20. Ages 6+.  

Join the Do Good Movement for a calming night of yoga for the whole family. Children of all ages and their caregivers; please register all attendees. Limit 30. 

Ageless Grace is a fun and playful brain health exercise program practiced to upbeat music while seated in a chair. This innovative program is composed of 21 tools or exercises.

Stay after Ageless Grace, or join us at noon for this 30-minute class. Laughter Yoga is a unique concept where we laugh without relying on jokes, humor, or comedy.