Program Type:
Health & WellnessAge Group:
Adults
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Program Description
Event Details
Ageless grace is a fun and playful brain health exercise program practiced to upbeat music while seated in a chair. This innovative program is composed of 21 tools or exercises. We lubricate our joints, strengthen our muscles, exercise our brains, and tickle our funny bones! Come and experience timeless fitness for the body and brain. This is a seated program and all levels are welcome. Limit 25. Ages 18 and up.