Ageless grace is a fun and playful brain health exercise program practiced to upbeat music while seated in a chair. This innovative program is composed of 21 tools or exercises.

Stay after Ageless Grace, or join us at noon for this 30-minute class. Laughter Yoga is a unique concept where we laugh without relying on jokes, humor, or comedy.

Join us in beating those Monday blues by making a craft of your own.  Supplies are available on a first come, first served basis, but you are welcome to pop in and out.  Ages 6 and up. 

Join The Do Good Movement for a unique volunteer experience that combines movement, mindfulness, and self-care with community service!