Age Group:
Adults
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Registration for this event is no longer open.
Allowed Ages: 18+ and up
Program Description
Event Details
**RESCHEDULED FROM WEDNESDAY, 2/12**
Learn how to build skills to take on difficult life situations. Each 60-minute session will include an introduction to a specific aspect of resiliency as well as time to practice exercises to build that skill. We will explore four strengths of resiliency: mindfulness, confidence, motivation, and courage. Limit 50. Ages 18+.