Age Group:
Adults
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- This event is for registrants age 18+ and above.
Program Description
Event Details
Discover simple, science-based ways to calm your nervous system, manage emotions, and strengthen connection. This session will introduce Polyvagal Theory through accessible discussion and guided practices to boost resilience and well-being. Limit 50. Ages 18+.
Non-residents may register for programs starting on Monday, 3/2 at 10 am.