Mental Health Resiliency Series: Mindfulness*

Program Type:

Community, Education, Health & Wellness

Age Group:

Adults
Registration for this event will be open from December 16, 2024 @ 10:00am to February 5, 2025 @ 2:00pm.
Allowed Ages: 18+ and up

Event Details

Join Michele Crawford from the University of Illinois Extension School for this special series.  Learn how to build skills to take on difficult life situations.  Each 60-minute session will include an introduction to a specific aspect of resiliency as well as time to practice exercises to build that skill.  We will explore four strengths of resiliency: mindfulness, confidence, motivation, and courage.  Register for each lecture individually.  Limit 50.  Ages 18+.  

  • Confidence: Wednesday, February 12 • 2pm

  • Motivation: Wednesday, February 19 • 2pm

  • Courage: Wednesday, February 26 • 2pm