Shred it and forget it!  Bring your paper goods to the South Parking Lot of Oak Ridge School off of 88th Avenue (not the parking lot by the main entrance).  Have your i

Yoga teacher and Ayurvedic yoga specialist Julie M. Gentile guides you through yoga poses, breathing exercises, and meditation with an emphasis on self-care. Bring a yoga mat and a water bottle. Limit 20. Ages 18 and up. 

Feeling drained, stressed or burned out? It’s time for an Ayurvedic reset!